Saturday, June 10, 2023

Beef Curry with mixed Vegetables


Ground beef was on sale at Safeway for $2.50/lb. I got about 12 lbs. I like to take advantage of the sales, pack it into one-pound portions , and freeze them. On this day, I made some curry with vegetables using ground beef as the protein. I had it with a side of cauliflower rice to try and keep it low carb. Here’s the recipe.


  • 1 lb ground beef
  • 1/2 onion, chopped
  • 3 cloves garlic, minced 
  • 2 inches ginger, minced 
  • 2 T Worcestershire sauce 
  • 2 T ketchup 
  • 1 bag frozen mixed vegetables 
  • 2 t chicken bouillon 
  • 3 cups water
  • 3 blocks curry flavor
  1. Brown the ground beef.
  2. Prepare the onions, garlic, and ginger (chop, mince).
  3. Once beef is browned, add onions, garlic, ginger, Worcestershire sauce, and ketchup. Stir and cook until onions are translucent.
  4. Add frozen mixed vegetables, bouillon, water, and curry blocks. Dissolve blocks and bring to a simmer  to make ensure the frozen veggies have heated through.
  5. Serve and enjoy!

IG: @abundanceofvegetables

YouTube short: Beef Curry with Mixed Vegetables

YouTube full video: Beef Curry with Mixed Vegetables

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