Saturday, May 11, 2024

Cauliflower Buffalo Bites


These are baked. I needed a lot of space to spread all the cauliflower out so this was easier to do it all at once. If I have more time one day, I'll try this in an air fryer to make it crispier. This is yummy and I’ve made it a few times already.

Here’s how I made it.


  • 1 cauliflower, cut into bite size pieces 
  • Extra oil for spraying
 Batter Ingredients:
  • 1/2 c flour of choice (I used tapioca)
  • 1/2 teaspoon chili powder 
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/2 cup water
Buffalo sauce ingredients:
  • 1/2 cup hot sauce (I used Frank’s)
  • Dash of Worcestershire sauce
  • 1 Tablespoon honey
  • 5 cloves garlic, chopped
  • 2 Tablespoons salted butter


  1. Preheat oven to 450 degrees farenheit.
  2. Prepare ingredients as listed above (cut, chop).
  3. Make the batter.  Combine all dry ingredients (flour, chili powder, garlic powder, onion powder, and salt) and whisk.  Add water and whisk in well.
  4. Toss cauliflower in the batter, drain excess batter, and spread evenly on baking pan lined with parchment paper.
  5. Spray with oil and bake for 20-25 minutes.
  6. Make buffalo sauce. Combine buffalo sauce ingredients in small saucepan.  Heat through and mix.
  7. Toss cauliflower in buffalo sauce and return to oven for another 20-35 minutes.
  8. Serve with sides of your choice such as carrots, celery, and ranch dressing.
  9. Enjoy!
IG: @abundanceofvegetables
YouTube full video:

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