Wednesday, July 8, 2020

Pan Fried Portobello Mushroom and Kale Salad


I kept this pretty simple.

Mushrooms

Ingredients:
  • 1 package sliced portobello mushrooms (6 oz, approx 2 mushrooms)
  • 4 Tablespoons olive oil
  • 2 Tablespoons garlic powder
  • 2 Tablespoons onion powder
  • 2 dashes of salt
  • 2 dashes of cracked black pepper
Instructions:
  1. Lay mushroom slices out.
  2. Season each side with 1 Tablespoon of each of remaining ingredients.
  3. Add 2 Tablespoons of olive oil to pan.
  4. Pan fry mushrooms, turning every few minutes, until limp and browned.
  5. Enjoy!
Kale Salad

Ingredients:
  • 2 cups baby kale
  • 3 Tablespoons olive oil
  • 1 Tablespoons balsamic vinegar 
  • 4 small tomatoes, halved
Instructions:
  1. Place kale, oil and vinegar in bowl.
  2. Massage until all wilted.
  3. Top with halved tomatoes.
  4. Enjoy!
IG: @abundanceofvegetables
IG post of this video: Pan Fried Portobello Mushroom and Kale Salad (sped up for IG)
YouTube post of this video:  Pan Fried Portobello Mushroom and Kale Salad (full video with captions)

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