Thursday, August 6, 2020

Broccoli Brussel Sprout Tots

Well, let me tell you, these were not amazing.  Perhaps it was because I decided to experiment with adding brussel sprouts.  Perhaps it was just not amazing to begin with.  I may never know.  I don't know if I'd like to try the original recipe that I wrote down.  I'm not sure if I was drunk when I wrote the original recipe down or what in the world happened.  I wrote that it came from a website called, but when I look for it, it doesn't exist. Wth?!

Anyway, here's my recipe:

  • 3 cups frozen broccoli
  • 1 cup frozen brussel sprouts
  • 1 egg
  • 1/2 medium onion, chopped
  • 3 cloves garlic, minced
  • 1/4 cup almond flour
  • 3 Tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  1. Prep ingredients as described above (chop, mince).
  2. Stir fry onions and garlic until onions are translucent.
  3. Add everything to food processor and process well.
  4. Shape into little pieces of shit.
  5. Bake for 30 minutes at 350 degrees.
  6. Enjoy!
IG: @abundanceofvegetables
IG post of this video: Broccoli Brussel Sprout Tots (sped up for IG)
YouTube post of this video:  Broccoli Brussel Sprout Tots (full video with captions)

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