Showing posts with label raw vegetables. Show all posts
Showing posts with label raw vegetables. Show all posts

Saturday, October 24, 2020

Raw Broccoli Salad (no meat)

 

This recipe doesn't have meat.  I googled around and looked at several broccoli salad recipes.  Some cooked the broccoli, some did not, some added bacon, and I even stumbled across some vegetarian and vegan recipes.  My recipe is not vegan, it just doesn't have meat.  I had a huge serving of it with a tuna sandwich.  All the fiber in the broccoli kept me full for hours! Without further adieu, here's my recipe.

Ingredients:

  • 1 head broccoli (crown cut into bite-sized florets, stem cut into matchsticks)
  • 1/2 red onion (chopped)
  • 2-3 cups red grapes (sliced in half)
  • 1/4 cup pumpkin seeds
  • 1/2 cup almonds (chopped)
  • 1/4 cup sugar
  • 1/4 cup white vinegar
  • 1/2 cup mayonnaise

Instructions:

  1. Prepare ingredients as indicated above (cut, chop, slice).
  2. Add broccoli, red onion, red grapes, pumpkin seeds, and almonds to a large bowl.
  3. In a separate bowl, combine sugar, vinegar and mayonnaise.
  4. Add mayonnaise mixture to broccoli mixture and toss well.
  5. Enjoy!

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IG post of this video: Raw Broccoli Salad (sped up for IG)
YouTube post of this video: Raw Broccoli Salad (full video with captions)