Saturday, October 24, 2020

Raw Broccoli Salad (no meat)


This recipe doesn't have meat.  I googled around and looked at several broccoli salad recipes.  Some cooked the broccoli, some did not, some added bacon, and I even stumbled across some vegetarian and vegan recipes.  My recipe is not vegan, it just doesn't have meat.  I had a huge serving of it with a tuna sandwich.  All the fiber in the broccoli kept me full for hours! Without further adieu, here's my recipe.


  • 1 head broccoli (crown cut into bite-sized florets, stem cut into matchsticks)
  • 1/2 red onion (chopped)
  • 2-3 cups red grapes (sliced in half)
  • 1/4 cup pumpkin seeds
  • 1/2 cup almonds (chopped)
  • 1/4 cup sugar
  • 1/4 cup white vinegar
  • 1/2 cup mayonnaise


  1. Prepare ingredients as indicated above (cut, chop, slice).
  2. Add broccoli, red onion, red grapes, pumpkin seeds, and almonds to a large bowl.
  3. In a separate bowl, combine sugar, vinegar and mayonnaise.
  4. Add mayonnaise mixture to broccoli mixture and toss well.
  5. Enjoy!

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YouTube post of this video: Raw Broccoli Salad (full video with captions)

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