Thursday, October 29, 2020

Chicken Stir Fry with Mixed Vegetables


I used frozen prepared vegetables for this.  Very convenient.  I don't have a long story to scroll past.  That's my story.  I'm done now.  My recipe follows.


  • 2 lbs chicken tenders, chopped into bite-sized pieces
  • 7 cloves of garlic, chopped
  • 1 yellow onion, chopped
  • 1-1/2 pounds frozen mixed vegetables
  • 1/4 cup oyster sauce
  • 1 Tablespoon sesame oil
  • 1Tablespoon toasted sesame seeds
  • olive oil for cooking


  1. Prepare ingredients as listed above (chop).
  2. Heat pan.  Add olive oil, garlic, onions. Stir fry until fragrant.
  3. Add frozen mixed vegetables. Stir fry until defrosted. Remove from pan and set aside.
  4. Add olive oil to pan.  Add chicken.  Stir fry until no pink is left.
  5. Add vegetables back in pan and stir so chicken is evenly distributed.
  6. Add oyster sauce, sesame oil, and sesame seeds. Stir to combine flavors well.
  7. Enjoy!

IG: @abundanceofvegetables
IG post of this video: Chicken Stir Fry with Mixed Vegetables (sped up for IG)
YouTube post of this video:  Chicken Stir Fry with Mixed Vegetables (full video with captions) 

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