Sunday, March 19, 2023

Spam & Veggie Stir Fry


I gathered an assortment of ingredients in my kitchen and made this dish happen.  I had a bit of baby bell peppers left over from another recipe, cauliflower in the freezer, spam and rice from the cabinet as well as seasonings, and I always have onions and garlic on hand. This would work with any combination of veggies you have.


  • 3 cloves garlic, chopped
  • 1 medium onion, sliced
  • 2 cups baby bell peppers, chopped into bite-size pieces
  • 3 ounces spam, cut into cubes
  • 1 bag frozen cauliflower
  • 2 Tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • Scrunch of pepper
  • 2 Tablespoons chopped green onion
  • Sesame seeds (for garnish)


  1. Prepare ingredients as indicated above (chop, slice, etc.)
  2. Add spam to heated skillet. Stir fry.
  3. Add remaining ingredients (except sesame seeds) and stir fry until cauliflower defrosted and warmed through and onions and bell peppers slightly softened.
  4. Garnish with sesame seeds and serve with rice.
  5. Enjoy
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