Air Fried Blue Cheese Pork Panko Chicken Tenders

 

This is a variation of my most popular post, which is the Air Fried Ranch Panko Chicken Tenders that I shared a year ago.  Here is the link if you'd like to see what it was all about.  https://www.abundanceofvegetables.com/2019/10/air-fried-ranch-panko-chicken-tenders.html

Happy Anniversary to Abundance of Vegetables! As of right now, as I'm typing this, that video has received 12,876 views.  It also got a few shares.  I don't know how to go back and get the names of the accounts that shared and gave me credit. Lol!

Obviously, I don't only eat and cook plants.  I'm not vegan or vegetarian.  I like the ideas and inspiration from them, but I can't go all out.  I just try to make sure there's some type of vegetable in the meal.  The tossed greens are the vegetable here.  Anywho, enjoy!

Ingredients:

• Chicken tenders
• Blue cheese dressing
• Pork Panko (ground pork rinds)
  

Instructions:

1. Defrost the desired amount of chicken tenderloins.
2. Toss chicken in blue cheese dressing.
3. Roll blue cheese coated chicken in pork panko.
4. Arrange chicken into air fryer pan, making sure not to overlap for even cooking.
5. Cook at 400 degrees for 20 minutes.
6. Enjoy!
   

IG: @abundanceofvegetables
IG post of this video: Airfried Blue Cheese Pork Panko Chicken Tenders (sped up for IG)
YouTube post of this video: Airfried Blue Cheese Pork Panko Chicken Tenders (full video with captions)

Airfried Chicken Wings and Kale Salad

My airfryer is supposed to be non-stick, but it is not.  I sprayed it with avocado oil before cooking and that did not help either. Hopefully your airfryer is non-stick because cleaning it is no fun.

I think the brand of chicken might matter for this.  I used the Safeway Signature brand and I think the skin is too thick. Maybe the chickens are bred different or maybe it needed more cooking time.  I read a variety of recipes online to figure out the timing.  The chicken was cooked well, but the skin was not particularly palatable to me.

Airfried Chicken Wings

Ingredients:

• 9 chicken wings
• 2 Tablespoons garlic powder
• 2 Tablespoons onion powder
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 2 Tablespoons paprika
• 2 teaspoons cayenne pepper (optional)
• dash of dried parsley
• 1/4 cup avocado oil
• avocado oil spray for airfryer

Instructions:

1. Defrost chicken.
2. Pat chicken dry.
3. Add remaining ingredients to chicken.
4. Toss well ensuring that chicken is coated with seasonings.
5. Spray airfryer pan with oil.
6. Arrange chicken in pan, making sure not to overlap pieces.
7. Airfry for 20 minutes at 375 degrees, then 10 minutes at 400.
8. Enjoy!

Kale Salad 

Ingredients:

• 2-3 cups baby kale
• 3 Tablespoons olive oil
• 2 Tablespoons balsamic vinegar
• 2 Tablespoons parmesan cheese

 Instructions:

1. Add all ingredients to a bowl.
2. Massage until slightly wilted.
3. Enjoy!

IG: @abundanceofvegetables
IG post of this video: Airfried Chicken Wings and Kale Salad (sped up for IG)
YouTube post of this video: Airfried Chicken Wings and Kale Salad (full video with captions)

Air Fried Ranch Panko Chicken Tenders

This is my most popular cooking video to date. As I am typing, my post of this video on my Instagram account is at 3,438 views.

Air Fried Ranch Panko Chicken Tenders

Ingredients:
Chicken tenders
Ranch dressing
Panko (japanese breadcrumbs)
Avocado oil spray

Instructions:
1) Defrost the desired amount of chicken tenderloins.
2) Toss chicken in ranch dressing.
3) Pour panko into a pan.
4) Roll ranch coated chicken in panko.
5) Arrange panko rolled chicken into air fryer pan, making sure not to overlap for even cooking.
6) Cook at 400 degrees for 20 minutes.

IG: @abundanceofvegetables
IG post of this video: Air Fried Ranch Panko Chicken Tenders